During the #Coronavirus outbreak, many people are prepared to staying healthy and maintaining a healthy immune system, which is very essential to boost up your immune system and protect against viruses and bacteria. If your immune system is weak then the attack of bacteria and viruses will be more. So here are the fruits that boost up your immune system given below..
1) Citrus Fruits:
These fruits are high vitamin c that it helps build up your immune system. Vitamin c helps to increase the production of white blood cells and are key to fight infections.
2) Garlic:
Garlic adds little zing to food and good for your health. Garlic may also help to lower blood pressure and slow down hardening of the arteries.
3) Omega-3 Fatty Acids:
These are essential fatty acids known to suppress inflammation and keep the immune system good. Popular Omega-3 foods are oily fishes, flax-seed, and walnuts.
4) Ginger:
Ginger is antibacterial so it helps to support the immune system and it can help to prevent nausea and soothe an upset stomach. Ginger is also a natural blood thinner and contains a phenolic anti-inflammatory compound called gingerol that may be responsible for relaxing blood Vessels.
5) Pomegranates:
Pomegranate is packed with powerful antioxidants and vitamin c to help boost your immune system. It also helps to prevent the oxidation of LDL cholesterol, supports nitric oxide production and may reverse atherosclerosis (hardening of the arteries).
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